Author: nutmegthecat

More people now than in recent memory are seeking therapy. While it’s nice to know that people feel comfortable to connect with a therapist, it’s also unfortunate that so many are…

Chances are you have increased your screen time (e.g., computer, tablets, phones, TV, video games) over the past few years. Whether it’s to help complete school work, your job, find directions,…

Sleep is healing and transformative for our bodies. It helps us process our day’s experiences, prepare for the next, and brings about calmness.  The Challenge of Sleep: Its Impact on Health…

Each May we mark “Mental Health Awareness Month.” Getting help for you or a loved one is hard. Whether it be due to stigma, navigating addiction resources and bureaucracies, finances, time, or…

In a time when many are struggling — physically, emotionally, and yes, financially — have you taken stock in how you’re doing? Finances are such a crucial part towards our emotional…

Recognizing the Signs of ADHD Have you noticed how easy it is for your mind to drift? Do you get lost reading or listening to conversations? Perhaps you’ve noticed that you talk…

We all need a little bit of support from time to time. And managing symptoms that can span medical, behavioral health, and substance use may benefit from an integrated treatment approach. Imagine…

We all get irritable from time to time. We can’t always be in control. It’s only natural when something doesn’t go our way, we feel rejected, critiqued, or judged. Feeling irritable can also…

Navigating the Teenage Years The teenage years. We all remember them, though some of us want to forget them! It’s a time of transition, filled with physical, emotional, and cognitive changes. That often…

Many of us experience grief and loss throughout our lives. Unfortunately, due to COVID-19, the frequency in which we’re experiencing it today is profound. Grief is real, the process is individualized,…