Good Grief!
Many of us experience grief and loss throughout our lives. Unfortunately, due to COVID-19, the frequency in which we’re experiencing it today is profound. Grief is real, the process is individualized,…
Taking Control Over Substance Misuse
According to the Substance Abuse and Mental Health Service Administration (SAMHSA), at least 15 million Americans misuse alcohol. And we know that this statistic is underreported. Substance misuse is often associated with…
Managing Anxiety
Understanding Common Signs of Anxiety Feeling nervous or stressed from time to time is common. After all, our bodies are hardwired to respond by promoting safety and security, and when it…
Coping with COVID
Feeling stressed? Longing connection? You're not alone! Many are struggling to make sense of a world that's constantly changing. The news is hard. Hard to imagine the enormous loss -…
Optimal Mental Health In Challenging Times
Maintaining optimal mental health during these challenging times is crucial. With a global pandemic, social injustice, economic uncertainty, it's normal to feel stressed, isolated, anxious, and sad. Many have struggled…