Help for life's everyday challenges ... no matter how big or small!

Welcoming children, adolescents, and adults

It’s common to struggle with finding balance in life and to identify how to put our own needs first.  From expressing concerns, identifying coping skills, enhancing communication, reflecting and processing, accessing resources, or simply realizing that we’re all “perfectly imperfect,” prioritizing wellness is the key towards managing our stress, taking action, and improving our self-esteem.

Whether  you’re an adolescent or young adult identifying or clarifying your values and path forward, or a parent navigating relationships, school, and a career, we’re here to help you with perspective and insight, while enhancing your skills for success.

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Our Approach

We start with wherever you’re ready to begin, and focus on listening, and forming an empathic, nonjudgmental, and safe environment for you to be heard.  Cultivating attunement within the relationship is of utmost importance, which leads to trust and change talk.  After gathering information about you to better understand your needs, through collaboration we create a personalized “road map” for how to help.  Next, skills-building to relieve distress is prioritized, from learning deep-breathing to journaling to other distraction and self-soothing techniques.  Skills development and implementation is integral towards feeling better.  Once skills are sufficiently learned and integrated, we’ll explore “what happened,” and “why did I get stuck?”  This can include identifying long-standing patterns of behavior and relationships. Finally, we’ll conclude our time together, after mutually determining that the work has reached a comfortable stopping point.

We provide a range of services to support you, and commonly treat:

  • Life stressors
  • Relationships
  • Depression
  • Anxiety
  • ADHD
  • Trauma
  • Bipolar
  • Substance use and co-occurring disorders
  • Psychosis

Our clinical approach is trauma-informed, culturally competent, strengths-based, and relational.  Informed CBT, DBT, ACT, Mindfulness, Solution-Focused Brief Therapy, and EMDR are frequently used.

Learn more about counseling and therapy services, including our specialties.

Let us partner with you on your journey to Wellness today!

Your present circumstances don’t determine where you can go; they merely determine where you start.

– Nido Qubein


Incorporating a trauma-informed, empathic, strengths-based approach using proven treatments. 

By implementing an eclectic approach combining a variety of theoretical orientations including EMDR, Cognitive Interventions (e.g., Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Brief Therapy), Humanistic/Existentialism, Psychodynamic, Family Systems, and Behavioral, services are individualized.


  • Education from top-notch universities and associations
  • Training in emerging and Evidence-Based Practices
  • Years of experience providing services to children, adolescents, adults, families, and groups.
  • Expertise in treating a variety of different conditions, including depression, Bipolar, anxiety, substance use and co-occurring conditions, psychotic disorders (e.g., Schizophrenia, Schizoaffective Disorder), PTSD, childhood concerns and parenting issues, and more.

Areas of Specialty:

  • Depression
  • Anxiety
  • PTSD
  • Substance Use and Co-Occurring Disorders
  • Self-esteem
  • Stress management
  • Bipolar Disorder
  • Parenting
  • Trauma
  • Social Skills
  • Schizoaffective Disorder
  • Schizophrenia
  • Psychosocial Rehabilitation
  • ADHD
  • Sleep hygiene
  • And more
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By actively partnering in therapy, you are taking the first step towards transforming your life. Research and anecdotal information alike has demonstrated that therapy can help to…

  • Deepen your insight
  • Increase your confidence
  • Improve your relationships
  • Enhance your ability to communicate
  • More effectively manage your stress
  • Make you feel better about yourself

Let us know how we can be of service.

Connect with Us.