“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein
Counseling / Therapy
Help for life's everyday challenges ... no matter how big or small!
Welcoming children, adolescents, and adults
It’s common to struggle with finding balance in life and to identify how to put our own needs first. From expressing concerns, identifying coping skills, enhancing communication, reflecting and processing, accessing resources, or simply realizing that we’re all “perfectly imperfect,” prioritizing wellness is the key towards managing our stress, taking action, and improving our self-esteem.
Whether you’re an adolescent or young adult identifying or clarifying your values and path forward, or a parent navigating relationships, school, and a career, we’re here to help you with perspective and insight, while enhancing your skills for success.
Providing a range of services to support, learn more about counseling and therapy services, including our specialties.
Let us partner on your journey of Wellness today!
Incorporating a trauma-informed, empathic, strengths-based approach using proven treatments.
By implementing an eclectic approach combining a variety of theoretical orientations including EMDR, Cognitive Interventions (e.g., Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Brief Therapy), Humanistic/Existentialism, Psychodynamic, Family Systems, and Behavioral, services are individualized.
Offering:
- Education from top-notch universities and associations
- Training in emerging and Evidence-Based Practices
- Years of experience providing services to children, adolescents, adults, families, and groups.
- Expertise in treating a variety of different conditions, including depression, Bipolar, anxiety, substance use and co-occurring conditions, psychotic disorders (e.g., Schizophrenia, Schizoaffective Disorder), PTSD, childhood concerns and parenting issues, and more.
Areas of Specialty:
- Depression
- Anxiety
- PTSD
- Substance Use and Co-Occurring Disorders
- Self-esteem
- Stress management
- Bipolar Disorder
- Parenting
- Trauma
- Social Skills
- Neurodevelopmental Disorders (e.g., Autism/Asperger’s)
- Schizoaffective Disorder
- Schizophrenia
- Psychosocial Rehabilitation
- ADHD
- Sleep hygiene
- And more
By actively partnering in therapy, you are taking the first step towards transforming your life. Research and anecdotal information alike has demonstrated that therapy can help to…
- Deepen your insight
- Increase your confidence
- Improve your relationships
- Enhance your ability to communicate
- More effectively manage your stress
- Make you feel better about yourself