The information contained in the Blog is strictly informational, and is not meant to diagnose or treat a medical or mental health condition. Always consult a trained medical or mental health provider.

majestic waterfall

Parenting Styles

Let’s face it, parenting is hard work!  It can feel rewarding at times, and stressful at others!  Most parents are overjoyed when their child is born, however, they often feel...

Continue Reading »
yellow flowers in meadow

New year, new you!

With the recent arrival of 2024, many are identifying goals for the new year.  Whether the goal is a lifestyle change—being more physically fit, cutting back or stopping a substance,...

Continue Reading »
flower field

Improving Executive Functioning Skills

How good are you at time management, initiating difficult or boring tasks, maintaining concentration, recalling salient information, and prioritizing?  Chances are, you are like most people, and need some support...

Continue Reading »
sunlight shining on grass

The Healing Power of Pets

Owning a pet can be hard work.  It’s a long-term commitment, and is mixed with joy, and at time sadness.  Pets join us on our journey through life’s many major...

Continue Reading »
waves on shore

Reduce Your Overthinking

Our brains were developed to prioritize our safety and survival.  With quick decision-making, our brains weren’t designed to critically examine and think about things too much.  After all, ensuring our...

Continue Reading »
waterfall practice development

New Year, New You!

As we start 2022, it’s important to think about our goals.  Many of us create lofty goals around diet or exercise, finances, or improving our interpersonal relationships.  Establishing and following...

Continue Reading »