The information contained in the Blog is strictly informational, and is not meant to diagnose or treat a medical or mental health condition. Always consult a trained medical or mental health provider.

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The Healing Power of Pets

Owning a pet can be hard work.  It’s a long-term commitment, and is mixed with joy, and at time sadness.  Pets join us on our journey through life’s many major...

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Reduce Your Overthinking

Our brains were developed to prioritize our safety and survival.  With quick decision-making, our brains weren’t designed to critically examine and think about things too much.  After all, ensuring our...

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waterfall practice development

New Year, New You!

As we start 2022, it’s important to think about our goals.  Many of us create lofty goals around diet or exercise, finances, or improving our interpersonal relationships.  Establishing and following...

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Reducing Stigma

According to the dictionary, stigma is defined as “a mark of disgrace associated with a particular circumstance, quality, or person.”  When we think of the word stigma, it creates an...

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