Attention, please!

Have you noticed how easy it is for your mind to drift?  Do you get lost reading or listening to conversations?  Perhaps you’ve noticed that you talk a lot, interrupt…

Continue Reading Attention, please!

Care Coordination

We all need a little bit of support from time to time.  And managing symptoms that can span medical, behavioral health, and substance use may benefit from an integrated treatment…

Continue Reading Care Coordination

Taking Control of Irritability & Anger

We all get irritable from time to time.  We can’t always be in control.  It’s only natural when something doesn’t go our way, we feel rejected, critiqued, or judged.  Feeling…

Continue Reading Taking Control of Irritability & Anger

Connecting With Teens

The teenage years.  We all remember them, though some of us want to forget them!  It’s a time of transition, filled with physical, emotional, and cognitive changes.  That often includes…

Continue Reading Connecting With Teens

Good Grief!

Many of us experience grief and loss throughout our lives.  Unfortunately, due to COVID-19, the frequency in which we’re experiencing it today is profound.  Grief is real, the process is…

Continue Reading Good Grief!

Taking Control Over Substance Misuse

According to the Substance Abuse and Mental Health Service Administration (SAMHSA), at least 15 million Americans misuse alcohol.  And we know that this statistic is underreported.  Substance misuse is often…

Continue Reading Taking Control Over Substance Misuse

Managing Anxiety

Feeling nervous or stressed from time to time is common.  After all, our bodies are hardwired to respond by promoting safety and security, and when it may be jeopardized, we…

Continue Reading Managing Anxiety

Coping with COVID

Feeling stressed? Longing connection? You're not alone! Many are struggling to make sense of a world that's constantly changing. The news is hard. Hard to imagine the enormous loss--physically, emotionally,…

Continue Reading Coping with COVID

Investing in Your Mental Health

Imagine talking with a friend who complained of recurrent migraines.  You encourage your friend to go to the doctor.  Now imagine talking with that same friend who instead complains of…

Continue Reading Investing in Your Mental Health

Sleep Hygiene

Sleep is one of the most crucial ways that we can nurture our bodies.  And for many of us, it's a challenge to get a full night's sleep.  Inconsistent or…

Continue Reading Sleep Hygiene