How good are you at time management, initiating difficult or boring tasks, maintaining concentration, recalling salient information, and prioritizing? Chances are, you are like most people, and need some support...Continue Reading »
The information contained in the Blog is strictly informational, and is not meant to diagnose or treat a medical or mental health condition. Always consult a trained medical or mental health provider.
It’s that time of year that can bring tremendous joy and serious disappointment and frustration to high school seniors who applied to college. College acceptance (and denial) letters. This year...Continue Reading »
Our brains were developed to prioritize our safety and survival. With quick decision-making, our brains weren’t designed to critically examine and think about things too much. After all, ensuring our...Continue Reading »
As we start 2022, it’s important to think about our goals. Many of us create lofty goals around diet or exercise, finances, or improving our interpersonal relationships. Establishing and following...Continue Reading »
The holidays are upon us, which can bring a mix of excitement, opportunity, surprise, fear, and even sadness. Excitement and opportunity to see and reconnect with loved ones, have some...Continue Reading »
According to the dictionary, stigma is defined as “a mark of disgrace associated with a particular circumstance, quality, or person.” When we think of the word stigma, it creates an...Continue Reading »