New Year, New You!

As we start 2022, it’s important to think about our goals.  Many of us create lofty goals around diet or exercise, finances, or improving our interpersonal relationships.  Establishing and following…

Continue Reading New Year, New You!

Making The Most This Holiday Season

The holidays are upon us, which can bring a mix of excitement, opportunity, surprise, fear, and even sadness.  Excitement and opportunity to see and reconnect with loved ones, have some…

Continue Reading Making The Most This Holiday Season

Tools for Successful Co-parenting

When a child is raised by parents in separate households, it can be stressful on several different levels.  From each parent’s own perception of “what’s right,” and “how to do…

Continue Reading Tools for Successful Co-parenting

Reducing Stigma

According to the dictionary, stigma is defined as “a mark of disgrace associated with a particular circumstance, quality, or person.”  When we think of the word stigma, it creates an…

Continue Reading Reducing Stigma

Finding a Group

Last blog post, we identified various types of groups, and how they can help with treatment.  Groups can help improve connection and purpose, while decreasing symptoms of depression, anxiety, trauma,…

Continue Reading Finding a Group

The Benefits of Group Support

Sometimes we need more support than what individual services can provide us.  Or we may feel more comfortable sharing our ideas and talking about difficult topics with a group of…

Continue Reading The Benefits of Group Support

Maximize Your Summer!

Summer is an exciting time for most.  With warmer weather, schools out, and vacations in full effect, it’s a great opportunity to spend time with those who you enjoy.  Summer…

Continue Reading Maximize Your Summer!

Managing The Blues

Most people have felt down or “blue” at various points in their life.  Whether it’s related to life stressors, genetics, the season, or a combination of factors, feeling down can…

Continue Reading Managing The Blues

Finding A Therapist (part 2)

Now that you’ve read “Finding A Therapist” (part 1), you know just how important “goodness of fit” is.  But perhaps equally as important as the characteristics of the ideal therapist,…

Continue Reading Finding A Therapist (part 2)