Anxiety is the most common type of mental health disorder, with about 20% of the population meeting diagnostic criteria. 

We all experience anxiety at some point in our life, whether it be a new and uncomfortable social situation, a specific fear, or in preparation for a big event.  Feeling some degree of anxiety throughout the ups and downs of life is natural, and our bodies are wired to alert us to when danger may be present.  However, when we have prolonged and chronic activation of stress, it can be disruptive and have significant impact on our mind, body, and soul.  Anxiety is also commonly experienced with depression, so finding a qualified provider whom you can partner with to treat your symptoms is a great first step in improving your life. 

If you or someone you know is experiencing difficulty with anxiety, help is available.  Take action by contacting a professional today.

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Managing Anxiety

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