Author: nutmegthecat

According to the dictionary, stigma is defined as “a mark of disgrace associated with a particular circumstance, quality, or person.”  When we think of the word stigma, it creates an…

Now that summer is over, many are returning to work or school.  For most, there’s an adjustment period, and this is even more prominent in times of COVID-19 when a…

Last blog post, we identified various types of groups, and how they can help with treatment.  Groups can help improve connection and purpose, while decreasing symptoms of depression, anxiety, trauma,…

Sometimes we need more support than what individual services can provide us.  Or we may feel more comfortable sharing our ideas and talking about difficult topics with a group of…

Summer is an exciting time for most.  With warmer weather, schools out, and vacations in full effect, it’s a great opportunity to spend time with those who you enjoy.  Summer…

Most people have felt down or “blue” at various points in their life.  Whether it’s related to life stressors, genetics, the season, or a combination of factors, feeling down can…

Now that you’ve read “Finding A Therapist” (part 1), you know just how important “goodness of fit” is.  But perhaps equally as important as the characteristics of the ideal therapist,…

More people now than in recent memory are seeking therapy.  While it’s nice to know that people feel comfortable to connect with a therapist, it’s also unfortunate that so many…

Chances are you have increased your screen time (e.g., computer, tablets, phones, TV, video games) over the past few years.  Whether it’s to help complete school work, your job, find…

Sleep is healing and transformative for our bodies.  It helps us process our day’s experiences, prepare for the next, and brings about calmness.  However, many of us have difficulty getting…