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Summer is an exciting time for most. With warmer weather, schools out, and vacations in full effect, it’s a great opportunity to spend time with those who you enjoy. Summer is also…

Most people have felt down or “blue” at various points in their life. Whether it’s related to life stressors, genetics, the season, or a combination of factors, feeling down can be…

Now that you’ve read “Finding A Therapist” (part 1), you know just how important “goodness of fit” is.  Budgeting for Therapy: Exploring Your Options Perhaps equally as important as the…

More people now than in recent memory are seeking therapy. While it’s nice to know that people feel comfortable to connect with a therapist, it’s also unfortunate that so many are…

Chances are you have increased your screen time (e.g., computer, tablets, phones, TV, video games) over the past few years. Whether it’s to help complete school work, your job, find directions,…

Sleep is healing and transformative for our bodies. It helps us process our day’s experiences, prepare for the next, and brings about calmness.  The Challenge of Sleep: Its Impact on Health…

Each May we mark “Mental Health Awareness Month.” Getting help for you or a loved one is hard. Whether it be due to stigma, navigating addiction resources and bureaucracies, finances, time, or…

In a time when many are struggling — physically, emotionally, and yes, financially — have you taken stock in how you’re doing? Finances are such a crucial part towards our emotional…

Recognizing the Signs of ADHD Have you noticed how easy it is for your mind to drift? Do you get lost reading or listening to conversations? Perhaps you’ve noticed that you talk…

We all need a little bit of support from time to time. And managing symptoms that can span medical, behavioral health, and substance use may benefit from an integrated treatment approach. Imagine…