According to the Substance Abuse and Mental Health Service Administration (SAMHSA), at least 15 million Americans misuse alcohol. And we know that this statistic is underreported. Substance misuse is often associated with…
Understanding Common Signs of Anxiety Feeling nervous or stressed from time to time is common. After all, our bodies are hardwired to respond by promoting safety and security, and when it…
Feeling stressed? Longing connection? You're not alone! Many are struggling to make sense of a world that's constantly changing. The news is hard. Hard to imagine the enormous loss -…
Maintaining optimal mental health during these challenging times is crucial. With a global pandemic, social injustice, economic uncertainty, it's normal to feel stressed, isolated, anxious, and sad. Many have struggled…