New Year, New You!

As we start 2022, it’s important to think about our goals.  Many of us create lofty goals around diet or exercise, finances, or improving our interpersonal relationships.  Establishing and following…

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Reducing Stigma

According to the dictionary, stigma is defined as “a mark of disgrace associated with a particular circumstance, quality, or person.”  When we think of the word stigma, it creates an…

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Finding a Group

Last blog post, we identified various types of groups, and how they can help with treatment.  Groups can help improve connection and purpose, while decreasing symptoms of depression, anxiety, trauma,…

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